A new study finds that mindfulness meditation can help older adults battle feelings of loneliness while also boosting health.
The study, published in the journal Brain, Behavior & Immunity, shows eight weeks of training in mindfulness meditation (a total of 2.5 hours a week) is linked with decreased loneliness.
The study included 40 participants between ages 55 and 85, some of whom participated in an eight-week training program (a total of 2.5 hours a week) called Mindfulness-Based Stress Reduction, which was established by Jon Kabat-Zinn at the University of Massachusetts Medical School.
You can read the rest of the story online.
Rabbi Mark Sameth is the spiritual leader of Joyful Judaism: Pleasantville Community Synagogue an inclusive, progressive synagogue—with members from 20 towns, villages and cities all across Westchester and “A Hebrew School Your Kids Can Love.” Read The New York Times article. Follow Rabbi Mark on Twitter . Weekly meditation at the synagogue every Saturday morning at 9 am is open to the public; everyone—without exception—is welcome and warmly invited. OUR MEMBERSHIP DRIVE IS ON. See “Top Ten Reasons to Join PCS” at www.ShalomPCS.com.