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Health & Fitness

Take A Breath: Rabbi Mark's 30 Second Meditations

Centering Thought: What’s happening now is not going to be happening for very long (Sylvia Boorstein)

Instruction: For the next thirty seconds, wherever you are, allow your hands to rest in your lap, sit quietly with your eyes closed, and follow your breath. Sit with a dignified posture (spine erect, the crown of your head slightly elevated), while letting your shoulders relax, allowing any tension you may notice in your jaw to release. Take four breaths at a natural pace, neither forcing nor restraining the breath. Simply notice that you are breathing. Follow the breath in, notice when the in-breath turns to out-breath, and follow the breath out. After four breaths, sit for a moment before opening your eyes, and then gently return to what you were doing. 

Rabbi Mark Sameth - named one of the 36 most inspiring rabbis in America by The Jewish Daily Forward - is the spiritual leader of Joyful Judaism: Pleasantville Community Synagogue with members from twenty towns, villages and cities all across Westchester. Join us during our OPEN HOUSE WEEK MARCH 16 – 23. See our web-site for daily “PCS Palooza” events.


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