Teen Stress Reduction Workshop
June 20th, 2012 @ 4:30-6pm
Dr. Jodi Cushman, Clinical Psychologist and Behavioral Medicine Specialist will conduct this session along with Dr. Tania Dempsey, founder of Armonk Integrative Medicine
will conduct this session along with Dr. Tania Dempsey, founder of Armonk Integrative Medicine
Do you ever :
- Feel like there is too much pressure on you?
- Lose sleep worrying about tests and schoolwork?
- Eat on the run because your schedule is just too busy?
This workshop is designed to help you (teens, ages 14-18) manage the stressors in your life.
We will teach you strategies for coping with the day-to-day stress and anxiety of school, sports and home life.
You will learn relaxation, deep breathing and biofeedback techniques.
We will also discuss healthy eating habits and optimum nutrition for your brain.
Please call the office to reserve a seat for this session. The cost is $50.
Armonk Integrative Medicine
Mind Body Medicine
An Integrated Approach to Health and Healing
Tania Tyles Dempsey, M.D.
430 Bedford Road, Suite 205
Armonk, NY 10504